Programs built for real life.
No crash diets. No punishing workouts. Just a clear plan, real accountability, and results that actually stick.
How it works
Every program is delivered through the NASM Trainer Pro app your workouts, check-ins, and progress all in one place. You get a custom plan built around your schedule, your goals, and your life as it actually is.
Not sure which program is right for you? Book a free consult and we'll figure it out together.
The 8–12 Week Reset
A focused program to build strength and better habits that actually fit your life.
Or two payments of $199
- Initial goal-setting and assessment call
- Custom strength training program designed for your schedule and goals
- Practical nutrition guidance habits and real-life eating, not meal plans you'll quit
- Regular check-ins and messaging support
- Everything delivered and tracked in the NASM Trainer Pro app
- End-of-program progress review
Ongoing Monthly Coaching
Continued support after the Reset or if you already know you want longer-term accountability.
3-month minimum recommended
- Updated strength program each month
- Ongoing nutrition habit guidance
- Check-ins (call or message)
- Messaging support
- Delivered through the NASM Trainer Pro app
4-Week Kickstart
A shorter way to get moving with custom training and nutrition support.
- Custom starter strength program
- Practical nutrition guidance
- Two check-ins
- Delivered in the NASM Trainer Pro app
Everything in one app.
All programs are delivered through the NASM Trainer Pro app. Your workouts, check-ins, progress photos, and messaging with Kristin are all in one place, right on your phone.
- Custom workouts with video demos
- Progress tracking and check-ins
- Direct messaging with Kristin
- Nutrition habit guidance
Not sure where to start?
Book a free 30-minute consult. We'll talk through your goals, your schedule, and which program makes the most sense for you.